Stress Reduction and Work/Life Balance -
Stress Reduction and Work/Life Masterclass
Core Theme
This Winning Edge Programme Option shows that stress reduction and a satisfactory work/life balance are not solely the responsibility of your company. There is much that the individual can do in terms of perception and taking responsibility for past and future choices.
Main Features
These are some of the thought-provoking issues your people will explore during their Stress Reduction and Work/Life Balance programme:
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Your feelings are driven by your values, beliefs and expectations.
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Changing perceptions and expectations to reduce stress.
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Why a positive mind-set gives you the power to eliminate or deal with stress.
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Being honest (with yourself and others) about your priorities.
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Making new choices. Living with your past decisions.
Benefits for Your Company
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Self-reliant workforce.
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More mental energy available for creativity and meeting commercial challenges.
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Greater focus on task during working hours.
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Willingness to accept responsibility for actions and choices at work.
Keeping the Message Alive
To help ensure that your delegates internalise and apply the course message, powerful Key Statements reinforcing the teaching points are provided throughout the programme. This is just one example: "By adopting a value, you become a hostage to the emotions created".
Key Words from the Course
Balance. Trade-off. Accountability for actions. Acceptance. New choices. Saying "no". Taking responsibility when you say "yes". Victim words / Liberating words.
